The Reliable YOU!
A Framework for Self-Management
A Framework for Self-Management
Did you have a New Year’s resolution that has not materialized?
Are you thinking about adopting new, healthier lifecycle habits, to improve your health and wellbeing?
Do you want to reduce stress, prevent or manage existing health conditions?
As Trish and John Fortin looked at the Reliability Framework for Asset Performance (Uptime Elements) and Health & Wellness programs for us humans, we can begin to see similarities for proactively managing the human condition for improved performance. So was born the Framework for Self-Management focused on creating "The Reliable YOU". Starting with the vision of youthfulness (Y) that many of us often wish for, then adding how to be organized (O) and understanding (U) the elements and tools. These helped Trish establish her 5-Ways self-management framework including important and effective topics such as;
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Stressing Less
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Better Nutrition
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Moving More
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Managing Weight
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Self-Care
Trish works closely with her clients to introduce new and informative topics that help them ensure a Reliable YOU include the following;
- Linkages between available research, the latest tools and healthier living
- How promoting my health can help me be reliable (at home and at work)
- How to set realistic short / long term goals
- Become familiar with moving though stages of change
- Self-care and the confidence to accomplish difficult tasks
- Tools to carry out your goals and actions
- Ways to monitor progress and remove barriers
Trish enjoys providing in-person informational sessions as well as running group workshops to help participants gain a better understanding of the framework and answer questions about tools, resources, as well as simple tips & tricks that can help participants get started right away. She is also available to conduct remote video sessions too!
